Update: The lesson went well and was completed in about 30 minutes. Everyone did all of the exercises. The pix are grainy. My did the teens enjoy this lab!
Thursday, the kids are doing the exercise lab, Muscle Action. I made a document with a few extra exercises. Here is an article explaining which exercises target which muscles. Here is a guide to training muscle groups. We’re going to do exercises and identify the muscles. If you do a Google search ‘which muscle exercise’ you’ll get an AI report about any number of exercises and the muscles used. Fun, right?
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